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Finding Comfort and Support with an Epidural: How Your Doula Can Help
When most people imagine a doula’s role, they picture hands-on comfort measures like massage, hip squeezes, and helping with movement...

Lady J.
2 min read
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Building Your Reserves:
Likely, you've been following your own protocol of healthy eating since you discovered you were pregnant. It's never too late to fortify...

Lady J.
3 min read
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Babies on Board: Essential Tips for New Parents.
Bringing a baby home! Bringing a newborn home is a joyous occasion, filled with love and excitement. However, it also comes with new...

Lady J.
2 min read
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Baby Not the Only One Restless?
Restless leg syndrome (RLS) is a common yet often overlooked condition that causes unpleasant sensations in the legs and an irresistible...

Lady J.
2 min read
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To circumcise or not to circumcise
As expecting parents prepare for the arrival of their little one, one of the many decisions they face is whether or not to circumcise...

Lady J.
3 min read
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Breastmilk is Liquid Gold and Has SO MANY Uses.
Breast milk has long been touted for its numerous health benefits, not only for babies but also for adults. In recent years, there has...

Lady J.
3 min read
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Working moms struggling with mom guilt. You’re not alone!
Being a working mom in today's fast-paced society comes with its own set of challenges and rewards. While many working moms may feel...

Lady J.
2 min read
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Spinal or Post-dural Headache?
Things they forgot to tell you when offering the epidural or C-section. A spinal headache, also known as a post-dural puncture headache...

Lady J.
3 min read
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Resources for Pregnancy, Birth, and postpartum!
Home | Pickles & Ice Cream Georgia (picklesandicecreamga.org) Whether you’re pregnant, just gave birth, or are thinking about having a...

Lady J.
1 min read
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The Critical Role of Doulas in Reducing Maternal Mortality Rates
Maternal mortality is an issue of paramount concern around the world, particularly in developing countries and the United States. Despite...

Lady J.
3 min read
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Maternal Mental Health
Maternal mental health is a critically important aspect of the well-being of both mothers and their children. It refers to a woman's...

Lady J.
3 min read
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Warning Signs & Symptoms of Postpartum Depression
Postpartum depression is a significant mental health condition that affects many new mothers after giving birth. It is a complex disorder...

Lady J.
3 min read
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Postpartum: Navigating the Fourth Trimester
The journey of pregnancy and childbirth is indeed a miraculous and transformative experience for most women. However, it is important to...

Lady J.
3 min read
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Doulas: An Essential Support System for Mothers
The birth of a child is a precious and life-changing moment for every family. It is a time of joy, anticipation, and often, a fair amount...

Lady J.
2 min read
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How Doulas Work Alongside Birth Partners
As a doula, I have had the privilege of working with many expecting mothers and witnessing the impact of doula support during labor and...

Lady J.
2 min read
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Thinking about a home birth?
Midwife and doula-assisted homebirth is a beautiful and empowering option for expecting mothers who desire a more intimate and supportive...

Lady J.
3 min read
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The Importance of a Birth/Hospital Bag What to pack...
The birth bag, also known as a hospital bag, is an essential item for expectant mothers to prepare for the arrival of their baby. It is a...

Lady J.
3 min read
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Newborn Sleep Schedule: Establishing a Healthy Routine for Your Baby
One of the most challenging aspects of parenthood is getting a newborn baby to sleep on a regular schedule. Newborns have their own...

Lady J.
3 min read
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Mommy and Baby Yoga: The Benefits for Both Mom and Baby
Yoga has been practiced for centuries and has been proven to have numerous physical and mental benefits. It is a form of exercise that...

Lady J.
2 min read
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"It Takes a Village to Raise a Child"
"It takes a village to raise a child" is a well-known proverb that sends a powerful message about the importance of community and support...

Lady J.
2 min read
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